https://nourishcc.com/freegift daily 0.75 2022-08-08 https://nourishcc.com/welcome daily 1.0 2026-06-23 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/cce4b0e9-a9f1-442d-b4cc-56a8bc9246f5/ShannonBrandingSession-22.jpg Welcome - Hello! I’m Shannon Just like you, I’m a caregiver. After decades of filling all the other cups, I started to include my own cup in the mix! Today, I partner with other caregivers, caring organizations, businesses, & schools to find balance ~ peace ~and fulfillment through Whole-person Coaching, Nourish to Flourish, and Mindfulness @ Work. https://nourishcc.com/about daily 0.75 2026-06-23 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/848ab57b-4c9e-438d-a8f1-f869f392faff/ShannonBrandingSession-19.jpg About https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/3ebebc75-8a2d-4efa-9e9a-eb4955eab85c/ShannonBrandingSession-9.jpg About - Hi again! What a delight that you are here. I’m Shannon Speaks. Holder of safe & compassionate spaces Companion to the caregiver who is ready to pour back into their own cup Encourager of insights transformed into meaningful action Student of the mindful path https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/d579a4bf-0986-4ffc-9202-93baca9adccd/shannon+pic+taking+notes.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/b4d8e1f6-bdcb-41fd-9d27-8aeb6ee9967a/Screen+Shot+2022-09-09+at+5.14.43+PM.png About - On a less official but equally important note, I describe myself as: Finder of FUN Wife & Mama Advocate for social justice Podcast fanatic Fitness enthusiast Walker of trails Life-long student Lover of dogs My favorite movie is The Color Purple. I’m a proud member of the Gryffindor House. Enneagram #2 (The Caregiver – no surprise) https://nourishcc.com/contact daily 0.75 2026-06-23 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/279adfd7-7044-4567-a4de-744e106003b1/inside+office+pic.JPG Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishcc.com/speaker daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/3ebebc75-8a2d-4efa-9e9a-eb4955eab85c/ShannonBrandingSession-9.jpg Shannon Speaks - Shannon Speaks Licensed Independent Social Worker with a Supervision Designation Certified Mindfulness Teacher ICF Certified Holistic Life Coach https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/09b753c5-925c-451e-acfc-ff4a2e1ba6dd/unnamed-3.png Shannon Speaks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/fffcbd9a-4e3c-4344-8225-5ffa1202eac9/unnamed.png Shannon Speaks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/b850f3bb-13bd-4ac1-81c6-ba757a2c899b/unnamed-1.png Shannon Speaks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/2ec495a0-c3d8-43f3-920b-cd824c046b62/unnamed-2.png Shannon Speaks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/b816e85c-3a4a-47e2-8288-a61eafa3f0fc/1nourish%2Bwhole-person%2Bcoaching%2B%281%29.png Shannon Speaks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishcc.com/coaching daily 0.75 2023-01-06 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/1664563996434-5FP3YHPVV42IX5BH5JMN/unsplash-image-yhDetJEbN5s.jpg Coaching https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/1664564624815-EDM6CNSAB7CH31ZTQW59/unsplash-image-7kbP7sMkjo0.jpg Coaching https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/1664565444521-L9I7PHJ87MGCVHVBEELX/unsplash-image-POzx_amnWJw.jpg Coaching https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/88ccf37f-d789-48c4-a8c9-31abb7e39d34/Screen+Shot+2022-09-29+at+1.27.04+PM.jpg Coaching https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/ca550331-bcd0-4f2e-afe4-2b77a9c7bc22/cup+handle+on+right.png Coaching https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/043aea01-7660-4a05-9f68-7af98c35dd78/cup+handle+on+the+left.png Coaching https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/ca550331-bcd0-4f2e-afe4-2b77a9c7bc22/cup+handle+on+right.png Coaching https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/043aea01-7660-4a05-9f68-7af98c35dd78/cup+handle+on+the+left.png Coaching https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/043aea01-7660-4a05-9f68-7af98c35dd78/cup+handle+on+the+left.png Coaching https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/ca550331-bcd0-4f2e-afe4-2b77a9c7bc22/cup+handle+on+right.png Coaching https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/043aea01-7660-4a05-9f68-7af98c35dd78/cup+handle+on+the+left.png Coaching https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/ca550331-bcd0-4f2e-afe4-2b77a9c7bc22/cup+handle+on+right.png Coaching https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/1664562381865-IFEPEPQCBBFQBQQER989/unsplash-image-SaO8RBYC0bs.jpg Coaching - Calling CAREGIVERS of all varieties! A caregiver means… Parents Healthcare workers Adults caring for their parents Helpful friends Supportive spouses & partners Anyone out there caring for others https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/bd07eec3-8710-436f-808d-08e0848d29b5/ShannonBrandingSession-9.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/3295aa50-74df-409b-bee9-65ea09f97ea9/shannon+hat.jpg Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/3fc4cac3-7ef3-447b-8129-649918aa392a/2.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/bbc3a826-0075-48f8-852d-5bcafdc118b6/3.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/e60500d6-e64d-4d39-8943-bc2cd3b568bb/1.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/2a74c0c0-66e6-4cfd-83b8-bf04ee8e4b52/2.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/76c37e69-6df3-4b4a-93b0-a963aa70812e/3.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/1e868b93-2db4-48e7-a4bb-3546b589a387/Shannon+Branding+Session+EDITED-15.jpg Coaching - What does your heart say? Is it time to fill YOUR cup? https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/b816e85c-3a4a-47e2-8288-a61eafa3f0fc/1nourish%2Bwhole-person%2Bcoaching%2B%281%29.png Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nourishcc.com/credentials1 daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/eb3a6774-ab38-457f-a3f0-d8544f61ca98/logo8.png Credentials - Case Western Reserve University Cleveland, Ohio Master of Science in Social Administration Concentration in Mental Health May 2003 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/5a7bd8de-b237-4c49-9a1b-3602a84fb9a0/logo2.png Credentials - Kent State University Kent, Ohio Bachelor of Arts in Therapeutic Recreation August 1995 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/4c56017b-b690-4aa3-a381-28293550f0fe/logo3.png Credentials - Licensed Independent Social Worker with a Supervision Designation Ohio Counselor, Social Worker & Marriage and Family Therapist Board https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/5426d933-1873-4e29-b042-0f1ba779fe8e/Screen+Shot+2023-10-30+at+4.15.12+PM.png Credentials - Holistic Coach Training Institute Holistic Coach Advanced Certificate June 2023 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/c59cde31-238d-4d04-9d43-49285f06c8c2/Screen+Shot+2023-10-30+at+4.16.41+PM.png Credentials - Growing Up Mindful Certification April 2023 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/4ac760b0-5f19-40df-beb3-ddcb50d4a3c8/Screen+Shot+2023-10-30+at+4.54.17+PM.png Credentials - Certification Mindfulness Meditation Teacher Mindfulness Exercises April 2023 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/911b0e72-2f10-49c5-bfc6-c583a1a5912f/logo4.png Credentials - Associate Certified Coach (ACC) International Coaching Federation August 2022 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/86a74e4c-4e26-4adf-b0f6-387e9ccdd05e/logo5.png Credentials - Certified Meditation and Mindfulness Teacher School of Positive Transformation Director Dr. Itai Ivtzan December 2021 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/2b816384-86b7-48b0-988d-495a7d0981b2/logo6.png Credentials - Holistic Coach Training Institute Holistic Coach Certification January 2021 Education – Mentorship – Performance Evaluation January 2022 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/575c6e5c-6590-49f1-b254-ae354fc24a66/Screen+Shot+2023-11-02+at+12.02.18+AM.png Credentials - Holistic Time Management Certification January 2023 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/f911e82b-8741-4d2a-a106-252fba722221/logo3.png Credentials - License Renewal 30 Hours of Board Approved Continuing Education Completed September 2023 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/2c9df9c7-d84c-429c-9c6c-56c6571e79f6/Screen+Shot+2022-09-28+at+4.41.26+PM.png Credentials - The Greater Good Training for Health Professionals A video-based learning series that teaches scientifically grounded well-being practices to healthcare professionals who want to cultivate emotional resilience, beat burnout, and transform their quality of life. July 2022 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/ea260e84-2159-433b-b917-02559f35eb65/Screen+Shot+2022-09-28+at+4.42.28+PM.png Credentials - The Power of Awareness An online Mindfulness Training to Transform Your Life with Awareness, Compassion, & Well-Being. September 2021 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/55930ef7-e9c8-4758-abad-cdef96935b1b/logo9.png Credentials - Mindfulness-Based Stress Reduction Program (MBSR) April 2020 https://nourishcc.com/guiding-values daily 0.75 2022-10-30 https://nourishcc.com/podcast-interviews daily 0.75 2023-11-08 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/7c1d25c7-570a-4d2c-a282-fdbd68379aa9/Screen+Shot+2023-10-30+at+5.01.09+PM.png Podcast Interviews https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/f9a2053e-4a56-40f1-9c01-0b1349fe707e/shannon-speaks-mindfulness-life-coach-podcasts1%2C112.png Podcast Interviews https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/d360fab5-e13a-4c85-a1d6-18477a266f2c/shannon-speaks-mindfulness-life-coach-podcasts1%2C114.png Podcast Interviews https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/9d6eb336-9992-4f4c-8709-fa43336932eb/shannon-speaks-mindfulness-life-coach-podcasts1%2C115.png Podcast Interviews https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/9efd7c84-e68f-477b-92fc-04c24a770e3d/shannon-speaks-mindfulness-life-coach-podcasts1%2C113.png Podcast Interviews https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/08b40cfb-8c8b-48d5-adaf-583163357fcd/shannon-speaks-mindfulness-life-coach-podcasts1%2C111.png Podcast Interviews https://nourishcc.com/seasonsmanifesto daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/e0b8006a-d9da-4356-93af-c66d6ac5f074/seasons+leaves.jpg Seasons Manifesto https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/bad87ef4-5c7c-4d05-9385-ed95ac00b470/Jess+pic.jpg Seasons Manifesto https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/1716b0be-75f4-4af4-97ed-860c3f2e4675/Kerri+and+Yoda+pic.jpg Seasons Manifesto https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/06088750-35ef-4b0d-ac5b-210753c0a1b4/Kathy+pic.jpeg Seasons Manifesto https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/5a9010f8-5f18-4390-9260-e4c69c8682d4/Susana+pic.JPG Seasons Manifesto https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/2830543a-f786-4baf-9dc5-061425d7ede3/little+girl.jpg Seasons Manifesto https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/20a18f27-285b-4bd1-adaa-84907e19550b/Woman+reflecting.jpg Seasons Manifesto https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/81851869-92d0-43e1-9788-751cf3dc982e/image-asset.jpg Seasons Manifesto https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/1732810885235-3JS0DO3GWEW0VVDW5XJY/unsplash-image-SaO8RBYC0bs.jpg Seasons Manifesto https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/77145ad2-2465-47e1-8571-424a985fabe0/tired+mom.jpeg https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/29815904-38b7-470b-a15a-54ce65ac730b/nurse.jpg https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/7ae9f1ba-f26b-4425-bbb5-bee22a2d1a04/mom.jpg https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/500139d6-b8bf-48fa-81dc-75dbe49f6115/dog+caregiver.jpg https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/e3235abd-c92e-4391-8512-bd59a2afb07c/teacher.jpg https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/32160f9d-39fc-4de5-9412-a3b8a64c0508/pour+from+empty+cup.jpg https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/eda0011b-93c1-4033-8931-189eb987dc81/cup+handle+on+right.jpg https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/eda0011b-93c1-4033-8931-189eb987dc81/cup+handle+on+right.jpg https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/eda0011b-93c1-4033-8931-189eb987dc81/cup+handle+on+right.jpg https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/65338b47-7f8c-4b1a-b5f4-95b0008f96e9/Jack+kornfield.jpg https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/3e8402d4-01da-441f-8339-42b8af9956f3/ablert+quote.jpg https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/8eec5177-0b76-4616-9bfd-ac4cc6c12da0/shan+friendly+face+pic.jpg https://nourishcc.com/12-days-of-mindfulness-challenge daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/628a6b46633fc772a5a26b9d/e65769e2-fb7a-4014-8bab-91095570d48e/Cozy+Cabin.jpg 12 Days of Mindfulness Challenge - Create a cozy space to practice! 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If you, like me appreciate a challenge… If you, like me LOVE practicing MINDFULNESS… JOIN ME FOR THIS 12 DAYS OF MINDFULNESS CHALLENGE! https://nourishcc.com/link-in-bio daily 0.75 2024-10-29 https://nourishcc.com/manifesto-workbook daily 0.75 2024-11-22 https://nourishcc.com/holidaymanifestowb daily 0.75 2024-11-27 https://nourishcc.com/10-step-guide daily 0.75 2024-12-15 https://nourishcc.com/welcome-1 daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Welcome (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Welcome (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Welcome (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Welcome (Copy) 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