Mindfulness @ Work
Mindfulness for executive leadership, staff & students
Workplace stress for healthcare and educational professionals is at an all-time high.
Taking care of your staff while they take care of others is harder than ever.
Looking for something with proven benefits to help?
I’VE GOT YOU!
WHAT IF THE ANSWER IS ONE BREATH AWAY?
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Imagine your team expressing their appreciation to YOU for feeling seen and supported at work.
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What if instead of feeling emptied by the work, you and your team felt more NOURISHED?
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Imagine describing yourself & your team as resilient, aware, healthy, focused & kind.
I help caring professionals like YOU build resilience, emotional regulation, awareness, focused attention & kindness through Mindfulness @ Work Sessions. Together we design practices to help decrease stress and increase well-being.
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”
— Thich Nhat Hanh
You & your staff will come away with...
an understanding of the meaning, application and evidence-based benefits of mindfulness
increased well-being & reduced stress (among other benefits) through guided practice
a kinder connection to yourself and each other
practical tools and resources for continued growth
A little story about my first mindfulness teachers.
With loads of practice, training and education beside me - today I have the honor of supporting hospital staff, parents, coaching clients, school staff and other helping-professionals with mindfulness support.
Are you ready to hear more evidenced-based benefits of practicing mindfulness?
Mindfulness nourishes me one breath at a time.
I’m a caregiver too. I’ve been working in the helping field for 30 years! I bring a down-to-earth, safe and compassionate approach to YOU & YOUR TEAM. My mindfulness training and practice has prepared me for this very moment!
Mindfulness @ Work
Program Details
ALL Mindfulness @ Work Sessions are individually curated to meet the specific needs of your team.
A brief assessment is completed to determine the best fit.
The description below highlights 3 general approaches to Mindfulness @ Work Sessions. A more individualized & comprehensive plan is created after our initial connection and assessment.
Planting the Seeds ~ A Meaningful Introduction to Mindfulness
Planting the Seeds is a one-time session with your group. You & your team will be invited to learn what mindfulness is and the evidenced-based benefits of a mindfulness practice. You will also be invited to step away from all the DOing and settle into BEing through a specially curated mindfulness practice.
Mindfulness Takes Root ~ Establishing a Deeper Understanding
Mindfulness Takes Root is a three-time bundle of sessions with your group. You & your team will have planted the seeds in the first session. During the next two sessions you will establish a deeper understanding of how these practices can support YOUR ACTUAL day. Based on the assessment, your sessions will be geared around your unique needs. Picture a growing sense of confident, grounded awareness in your daily life.
Mindfulness Breaks Through ~ Embodied Evidence of Practice Grows
Mindfulness Breaks Through is a six-time bundle of sessions with your group. You and your team will have planted the seeds of mindfulness, established a deeper understanding of mindfulness practices and now embody the evidence of practice in your individual and collective experiences. YOU now have grown along with your practice and the evidence is clear.
You spend SO much time giving. IT’S TIME TO RECEIVE!
PACKAGES
Planting the Seeds ~
A Meaningful Introduction to Mindfulness
Includes:
Assessment
One-Time Session
Mindfulness Takes Root ~ Establishing a Deeper Understanding
Includes:
Assessment
Three-time Bundle of Sessions
Mindfulness Breaks Through ~ Embodied Evidence of Practice Grows
Includes:
Assessment
Six-time Bundle of Sessions
