Podcasts / Interviews

  • An Introduction to Mindfulness and its Health Benefits

    Healthy Vitals Health and Wellness Podcast

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  • EP75: BEing With Mindfulness Exercise

    Holistic Coach Legacy Podcast

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  • EP79: Finding Your Rhythm Mindfulness Practice

    Holistic Coach Legacy Podcast

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  • EP82: Holistic Blessings Meditation

    Holistic Coach Legacy Podcast

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  • EP85: The Window of Tolerance Meditation

    Holistic Coach Legacy Podcast

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  • EP92: Riding the Waves of the Breath with Shannon Speaks

    Holistic Coach Legacy Podcast

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