Do you spend most of your time caring for others?

What if you could continue taking care of others 

WITHOUT neglecting your OWN needs

while maximizing your time 

so that you can continue to serve from a place of

strength & intentionality

EVEN IF

you have no idea where to start!

Maybe you feel like your whole life has been a season of caregiving

and you struggle to find any extra time that focuses on YOU.

Maybe being intentional for someone else comes easy

so you wonder why it’s so hard to be intentional for yourself.

Maybe deep down you know what you need

but you also feel selfish when you shift the focus to yourself.

You could wait...but how is that working for you?

The stakes are higher than you think. Research shows that neglecting your own well-being can lead to increased stress, chronic fatigue, and even long-term health issues like heart disease, high blood pressure, and burnout.

Caring for others is meaningful work, but when you constantly put yourself last, it doesn’t just impact your health—it affects your ability to show up fully for the people who rely on you..

And here’s the real problem…

Most of us have been conditioned to believe that the honorable thing to do is to sacrifice everything on behalf of serving others.

It sounds extreme, but think about it: how many stories have you heard—or lived—where the primary caregiver gave up their health, dreams, and even their happiness to care for others?

This mindset might seem noble, but it’s a dangerous trap. Neglecting yourself isn’t sustainable, and it doesn’t make you a better caregiver—it only leaves you drained, disconnected, and at risk of losing the very things that make you you..

Here’s why I get it…

I’ve been on that over-giving train myself. I even stumble back on board it at times. The difference now is that I notice sooner when I fall into the trap—and I have the tools to recruit myself back to a cause that includes me too!

As someone who has spent 30 years supporting caregivers and professionals in high-stress, highly challenging roles, I’ve seen firsthand how easy it is to put yourself last on the list. Falling into the trap doesn’t make us wrong—it makes us human.

Through my work as a licensed independent social worker, mental health therapist, ICF-certified coach, and mindfulness teacher—and through my personal journey—I’ve come to understand that giving endlessly isn’t sustainable. Not for you, and not for the people who depend on you.

The turning point for me was realizing that strength isn’t about neglecting myself—it starts with awareness, intention, and self-compassion. That’s why I’m passionate about helping others discover the same self-kindness and permission to pause.

Seasons Manifesto brings together all my skills, decades of experience, and heartfelt presence into one powerful offering. Are you ready to honor yourself and all of your seasons? Let’s start with a MANIFESTO!

What if by creating a MANIFESTO you can finally…

  • PAUSE

    🌲Feel more grounded.

  • REFLECT

    💡Gain clarity and focus.

  • RECRUIT YOURSELF

    🌞Recharge your energy.

  • MANIFEST-O

    🧡 Find your way back to your heart.

Time is precious AND so are YOU!

You don’t need to overhaul your schedule to see a difference.

Just 1.5 hours each month—or once every quarter—is all it takes.

Over the course of a month, that’s less than 0.5% of your waking hours.

A little time, a BIG impact!

Welcome to

✨ Seasons Manifesto✨ 

Seasons Manifesto is a LIVE, guided experience designed especially for those who care for others and are ready to reconnect with their inner wisdom.

Through a blend of reflection, mindfulness, and actionable steps, you’ll create a personalized MANIFESTO to navigate your seasons with intention and self-compassion.

Each session includes direct access to me, providing coaching support to help you apply these tools in meaningful and practical ways.

Praise from Seasoned Manifesters!

  • “ Seasons Manifesto gave me direction and a sense of peace. Coming to the monthly groups was a great place to rest and check-in with others in the same season's journey as me. Grace was there to meet us all!”

    Susana Sierra, Life Coach, Therapist & Artist

  • “Season's Manifesto has given me the chance to delve a little deeper into myself, creating a welcome pause each month.”

    Kathy Barlow, Multi-passionate Creative,

    Joy Inspirer, Workshop/Retreat Organizer

  • “Seasons Manifesto was a wonderful opportunity to be mindful, reflective and calm in a world that has become increasingly challenging and isolating.”

    Kerri Leder, Creative, Artist, Educator

  • “What has impacted me the most about Seasons Manifesto is that I am more in a habit of noticing. Noticing how I feel, how I react, how I think and I am slowly changing unwanted behaviors and thought processes.”

    Jesse Sartoris, Musician, Worship Singer, Songwriter, Educator, Caregiver

To ensure Seasons Manifesto is the right fit for your journey, we ask all participants to complete a brief application. This helps us create a supportive and aligned community.