Do you spend most of your time caring for others?

What if you could continue taking care of others 

WITHOUT neglecting your OWN needs

while maximizing your time 

so that you can continue to serve from a place of

strength & intentionality

EVEN IF

you have no idea where to start!

Maybe you feel like your whole life has been a season of caregiving

and you struggle to find any extra time that focuses on YOU.

Maybe being intentional for someone else comes easy

so you wonder why it’s so hard to be intentional for yourself.

Maybe deep down you know what you need

but you also feel selfish when you shift the focus to yourself.

You could wait...but how is that working for you?

The stakes are higher than you think. Research shows that neglecting your own well-being can lead to increased stress, chronic fatigue, and even long-term health issues like heart disease, high blood pressure, and burnout.

Caring for others is meaningful work, but when you constantly put yourself last, it doesn’t just impact your health—it affects your ability to show up fully for the people who rely on you..

And here’s the real problem…

Most of us have been conditioned to believe that the honorable thing to do is to sacrifice everything on behalf of serving others.

It sounds extreme, but think about it: how many stories have you heard—or lived—where the primary caregiver gave up their health, dreams, and even their happiness to care for others?

This mindset might seem noble, but it’s a dangerous trap. Neglecting yourself isn’t sustainable, and it doesn’t make you a better caregiver—it only leaves you drained, disconnected, and at risk of losing the very things that make you you..

Here’s why I get it…

I’ve been on that over-giving train myself. I even stumble back on board it at times. The difference now is that I notice sooner when I fall into the trap—and I have the tools to recruit myself back to a cause that includes me too!

As someone who has spent 30 years supporting caregivers and professionals in high-stress, highly challenging roles, I’ve seen firsthand how easy it is to put yourself last on the list. Falling into the trap doesn’t make us wrong—it makes us human.

Through my work as a licensed independent social worker, mental health therapist, ICF-certified coach, and mindfulness teacher—and through my personal journey—I’ve come to understand that giving endlessly isn’t sustainable. Not for you, and not for the people who depend on you.

The turning point for me was realizing that strength isn’t about neglecting myself—it starts with awareness, intention, and self-compassion. That’s why I’m passionate about helping others discover the same self-kindness and permission to pause.

Seasons Manifesto brings together all my skills, decades of experience, and heartfelt presence into one powerful offering. Are you ready to honor yourself and all of your seasons? Let’s start with a MANIFESTO!

What if by creating a MANIFESTO you can finally…

  • PAUSE

    🌲Feel more grounded.

  • REFLECT

    💡Gain clarity and focus.

  • RECRUIT YOURSELF

    🌞Recharge your energy.

  • MANIFEST-O

    🧡 Find your way back to your heart.

Time is precious AND so are YOU!

You don’t need to overhaul your schedule to see a difference.

Just 1.5 hours each month—or once every quarter—is all it takes.

Over the course of a month, that’s less than 0.5% of your waking hours.

A little time, a BIG impact!

Welcome to

✨ Seasons Manifesto✨ 

Seasons Manifesto is a LIVE, guided experience (monthly or quarterly) designed especially for those who care for others and are ready to reconnect with their inner wisdom.

Through a blend of reflection, mindfulness, and actionable steps, you’ll create a personalized MANIFESTO to navigate your seasons with intention and self-compassion.

Each 1.5-hour session includes direct access to me, providing coaching support to help you apply these tools in meaningful and practical ways.

Choose your Seasons Manifesto track!

  • MONTHLY Support

    With the monthly Seasons Manifesto experience, you’ll have 1.5 hours (LIVE & recorded) each month to reflect on your season, set intentions, and create a personalized manifesto. This consistent rhythm helps you stay grounded, gain clarity, and build self-compassion throughout the year—all while receiving live coaching and support to navigate whatever comes your way. Plus you benefit from other kindreds in this engaged community!

  • QUARTERLY Support

    The quarterly Seasons Manifesto experience offers 1.5 hours quarterly to pause, reflect, and realign with your goals and values through your manifesto. Perfect for those who prefer a lighter touch of support, this seasonal approach provides space to reset and recharge, offering clarity and self-compassion to move forward with intention. Plus, you’ll have live coaching and support to ensure each session makes a lasting impact.

  • BONUS 1:1 COACHING

    As part of the monthly Seasons Manifesto experience, you’ll receive three 30-minute 1:1 coaching sessions with me. These sessions are designed to optimize your efforts and provide individualized support tailored to your specific seasonal needs. Whether you need help navigating challenges, refining your manifesto, or staying aligned with your intentions, these coaching sessions ensure you have the guidance you need to feel supported and empowered.

  • Special 1:1 Coaching Rates

    As a participant in the quarterly Seasons Manifesto experience, you’ll have the option to access 1:1 Optimizing Coaching Sessions with me at a special rate—50% off for three 30-minute sessions. These personalized sessions provide tailored support to help you navigate challenges, refine your manifesto, and align with your seasonal intentions—all while making the most of your time and efforts.

Apply Now!

Event Dates & Times

All sessions are recorded.

  • January Sunday 1/26 7-8:30pm EST

    February Tuesday 2/18 7-8:30pm EST

    March Sunday 3/16 7-8:30pm EST

    April Tuesday 4/15 7-8:30pm EST

    May Sunday 5/18 7-8:30pm EST

    June Tuesday 6/17 7-8:30pm EST

    July Sunday 7/13 7-8:30pm EST

    August 8/12 7-8:30pm EST

    September 9/14 7-8:30pm EST

    October 10/14 7-8:30pm EST

    November 11/16 7-8:30pm EST

    December 2 12/02 7-8:30pm EST

  • February 2/05 Noon-1 & 7-8:30pm EST

    May 5/07 Noon-1 & 7-8:30pm EST

    August 8/06 Noon-1 & 7-8:30pm EST

    November 11/05 Noon-1 & 7-8:30pm EST

PRICING

Seasons Manifesto ~ MONTHLY Support

  • Monthly group coaching sessions.

  • 3 x 30-minute 1:1 coaching sessions.

  • Access to exclusive tools and resources.

  • Value: $2,025

  • Your Price: $600

    YOU save $1,425!

Seasons Manifesto ~ QUARTERLY Support

  • Quarterly group coaching sessions (February, May, August, November).

  • Access to seasonal tools and resources.

  • Value: $600

  • Your Price: $400

    YOU save $200!

Praise from Seasoned Manifesters!

  • “ Seasons Manifesto gave me direction and a sense of peace. Coming to the monthly groups was a great place to rest and check-in with others in the same season's journey as me. Grace was there to meet us all!”

    Susana Sierra, Life Coach, Therapist & Artist

  • “Season's Manifesto has given me the chance to delve a little deeper into myself, creating a welcome pause each month.”

    Kathy Barlow, Multi-passionate Creative,

    Joy Inspirer, Workshop/Retreat Organizer

  • “Seasons Manifesto was a wonderful opportunity to be mindful, reflective and calm in a world that has become increasingly challenging and isolating.”

    Kerri Leder, Creative, Artist, Educator

  • “What has impacted me the most about Seasons Manifesto is that I am more in a habit of noticing. Noticing how I feel, how I react, how I think and I am slowly changing unwanted behaviors and thought processes.”

    Jesse Sartoris, Musician, Worship Singer, Songwriter, Educator, Caregiver

BONUS

BONUS

Join by 1/22 and Receive a

Bonus Clarity Session

As a special thank-you for joining early, you’ll receive a 1-hour Mindset & Clarity Session that you can use anytime this year.

This personalized session will help you:

  • Align Your Vision: Get clear on your priorities and goals for any season of life.

  • Break Free from Overwhelm: Gain focus and actionable strategies to navigate challenges.

  • Create Momentum: Tap into renewed energy and direction whenever you need it most.

Whether you use this session to kick-start your journey, refocus mid-year, or navigate a tough season, it’s a powerful way to stay grounded and intentional.

But don’t wait—this bonus is only available if you join by January 22nd.

To ensure Seasons Manifesto is the right fit for your journey, we ask all participants to complete a brief application. This helps us create a supportive and aligned community.