End of September video on Letting Go
Here is your end of September VCH Wellness Newsletter
End of August Supportive Video on Beginner’s Mind
Take what you need!
Why This Resource?
When your to-do list feels never-ending, your nervous system can go into overdrive. This short, 5-minute meditation helps you pause, breathe, and reset—so you can return to your day with more calm and clarity.
🎧 Listen to: Happiness Break – A Meditation for When You Have Too Much To Do
(5 minutes, 20 seconds – from Greater Good Science Center)
Why This Resource?
Because you deserve tools,
not guilt to reclaim your energy, your time,
and yourself.
🎧 Listen here: https://podcasts.apple.com/us/podcast/overloaded-exhausted-and-ready-for-a-reset-3/id1646101002?i=1000716876862
Why This Resource?
Because not all depression looks the same.
In this conversation, Dr. Judith Joseph and Jonathan Van Ness explore the quieter signs of high-functioning depression and discuss how naming what you’re feeling can be the first step toward healing and hope.
🎧 Listen here: https://podcasts.apple.com/rs/podcast/are-you-trapped-in-high-functioning-depression-with-dr/id1068563276?i=1000716434588
📺 Or watch it on Youtube here: https://youtu.be/nRV58VnxdIk?si=y9WN2PuhaK7ft3vX
You can’t pour from an empty cup.
