End of August Supportive Video on Beginner’s Mind
Take what you need!
Why This Resource?
When your to-do list feels never-ending, your nervous system can go into overdrive. This short, 5-minute meditation helps you pause, breathe, and reset—so you can return to your day with more calm and clarity.
🎧 Listen to: Happiness Break – A Meditation for When You Have Too Much To Do
(5 minutes, 20 seconds – from Greater Good Science Center)
Why This Resource?
Because you deserve tools,
not guilt to reclaim your energy, your time,
and yourself.
🎧 Listen here: https://podcasts.apple.com/us/podcast/overloaded-exhausted-and-ready-for-a-reset-3/id1646101002?i=1000716876862
Why This Resource?
Because not all depression looks the same.
In this conversation, Dr. Judith Joseph and Jonathan Van Ness explore the quieter signs of high-functioning depression and discuss how naming what you’re feeling can be the first step toward healing and hope.
🎧 Listen here: https://podcasts.apple.com/rs/podcast/are-you-trapped-in-high-functioning-depression-with-dr/id1068563276?i=1000716434588
📺 Or watch it on Youtube here: https://youtu.be/nRV58VnxdIk?si=y9WN2PuhaK7ft3vX
You can’t pour from an empty cup.
