Take what you need!
Why This Resource?
When your to-do list feels never-ending, your nervous system can go into overdrive. This short, 5-minute meditation helps you pause, breathe, and reset—so you can return to your day with more calm and clarity.
🎧 Listen to: Happiness Break – A Meditation for When You Have Too Much To Do
(5 minutes, 20 seconds – from Greater Good Science Center)
Why This Resource?
Because you deserve tools,
not guilt to reclaim your energy, your time,
and yourself.
🎧 Listen to: https://www.melrobbins.com/episode/episode-307/
You can’t pour from an empty cup.
